Category: mental health

Poetry Practice to help you Process

How poetry practice can help you process difficult times and emotions, whilst also helping you to relax, by using your creative skills and getting into the flow-state of mind.

Podcast yourself happy with my top 13 recommendations

As a huge podcast fan I’m listening to lots whilst we are staying safe at home! Here are my top 13 to keep you happy and why I think they have such a positive impact on day to day life.

The difference between physical and creative hobbies and do you feel guilty or not-guilty?

This week I’m delving deep into how we perceive and feel about different hobbies and what type we’d choose if we absolutely had to! It’s an interesting conversation…

The results are in….

And it’s good news…an update on my chemo journey so far…

Making the most of ‘normal’ life to kick-start your creative dream

Never underestimate the power of normality to kick-start your creative dreams. This is all about making the most of your passion, health, time, freedom and your support team to get cracking on your creative goals!