Visualisation can be a powerful tool in planning the life that you really want…and if ever there is a time to press re-set, it’s now, give yourself permission to really go for it…
How poetry practice can help you process difficult times and emotions, whilst also helping you to relax, by using your creative skills and getting into the flow-state of mind.
Today I had the huge privilege of speaking to the brilliant Suzy Walker, Editor of Psychologies magazine about all aspects of creativity and its benefits via a live video on their Facebook page and group. Here you will find the link to the chat and also many links to useful previous posts to help you get started on your own creative journey during this unprecedented time
This week I’m talking about how you don’t have to let past traumatic events define you, it’s all how about how you choose to respond and how this can also relate to taking the leap to start a new creative hobby, it’s all mindset over matter!