How listening to your gut and assessing your energy each day can really help you focus on the best task for that day…..don’t be a slave to your to do list, instead make it work for you.
This week I’m talking about how to use that gut intuition to help guide your intention. Too often we forge ahead with what we think we ‘should’ be doing but if you listen to your intuition and external signs it can be a powerful combination for more focused, heartfelt and authentic intentions.
Examining our fears; how much they can effect us without us even realising and devising an action plan to work through them and keep moving forwards…
Visualisation can be a powerful tool in planning the life that you really want…and if ever there is a time to press re-set, it’s now, give yourself permission to really go for it…
I’m nearly at the end of chemo and on one insomnia fuelled night I worked out all the medical statistics around treatment! It’s a mountain of numbers and care, for which I’ll be forever grateful…x
How poetry practice can help you process difficult times and emotions, whilst also helping you to relax, by using your creative skills and getting into the flow-state of mind.
Today I had the huge privilege of speaking to the brilliant Suzy Walker, Editor of Psychologies magazine about all aspects of creativity and its benefits via a live video on their Facebook page and group. Here you will find the link to the chat and also many links to useful previous posts to help you get started on your own creative journey during this unprecedented time