Category: flow state

A little poetry practice, to soothe the soul…

A little poetry practice to soothe the soul…some simple tips to get you started and enjoy a little creative time, plus my very own poetic take on keeping a watchful eye on the seasons…

That New Term feeling, on to the next mountain…

Do you have that new term feeling but not quite sure how to get back on track after a busy family Summer? Here are some tips to help.

Savouring the Summer slow-down and a little reflection

This week I’ve realised that despite being on school summer holidays, I’m still managing to carve out some creative time and find moments of inspiration too, in-between the shouts of ‘Mum, what’s for lunch?! and Mum, what are we doing today and Mum can…

Create the opportunities for your kids to grow and shine

Hi everyone, I can’t believe we are now into July!! It’s going so fast! This week I’m slightly exhausted but buzzing from helping out and then watching the fantastic Rebel show this weekend at Lawrence Batley Theatre. Both our children performed, and watching almost…

Collaborating to spread the joy of Creativity

Hi everyone! Hopefully when you are reading this, I’ll be reading my own book from a sunbed in Tenerife. My plan to get back into writing it and reaching that elusive first draft ending, is to download it as my read for my holiday…

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll…

When Life gets in the way of Creative Routine

Ok, the truth is this last week I’ve been feeling the pressure, with the children being off for two weeks over Easter and keeping them entertained and fed (seriously how can two children eat so much?), I feel like I’ve been pulled in all…

How, ‘I wonder if…’ can lead to great things!

I’ve been really looking forward to this week’s interview as it’s with someone I’ve known for years and she’s one of those people who when you are around her, basking in her calm and fun-filled spirit, good things happen! Adele owns The Mind Spa,…

Glow with the flow…

It’s Monday and usually I’ve written my blog post by now or at least done most of it on the Sunday night but as my husband goes to Vegas for a week today (with work, it’s a tough gig, I know), my mind is…