Category: flow state

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll…

When Life gets in the way of Creative Routine

Ok, the truth is this last week I’ve been feeling the pressure, with the children being off for two weeks over Easter and keeping them entertained and fed (seriously how can two children eat so much?), I feel like I’ve been pulled in all…

How, ‘I wonder if…’ can lead to great things!

I’ve been really looking forward to this week’s interview as it’s with someone I’ve known for years and she’s one of those people who when you are around her, basking in her calm and fun-filled spirit, good things happen! Adele owns The Mind Spa,…

Glow with the flow…

It’s Monday and usually I’ve written my blog post by now or at least done most of it on the Sunday night but as my husband goes to Vegas for a week today (with work, it’s a tough gig, I know), my mind is…