Category: mental health

The difference between physical and creative hobbies and do you feel guilty or not-guilty?

This week I’m delving deep into how we perceive and feel about different hobbies and what type we’d choose if we absolutely had to! It’s an interesting conversation…

The results are in….

And it’s good news…an update on my chemo journey so far…

Making the most of ‘normal’ life to kick-start your creative dream

Never underestimate the power of normality to kick-start your creative dreams. This is all about making the most of your passion, health, time, freedom and your support team to get cracking on your creative goals!

When plates are spinning, you can’t always be an octopus

Sometimes all you can do is try your best and ride the waves of life…..I never was great on boats though so this week I’m seeking calmer waters…

Why accountability is key to personal growth

Accountability is no longer a dirty word, it can help you grow your business, increase your skills and confidence and help you to truly value your work. Here I explain how…

Creating a Vision Board to keep sight of what you want

How creating a vision board can really help define your goals, plus it’s a lot of fun too!

Can fear spark a deeper level of creativity?

When faced with periods of uncertainty, do you stand still, forge through it, or might it be healthier to pause and take a closer look at what’s going on and perhaps take your creative talents to a higher level? This week I dig deeper into fears and learn quite a lot about myself in the process.

How Photography can lead to creative joy

  Last week I dared myself to enter the BBC Countryfile photo competition, partly just to try but also to make me look for the unusual a little bit more when I’m taking my photographs every day. Whilst on that mission, it made me…

Focusing on the good stuff!

Hello! This is a bit of a strange subject this week but it’s on the back of a pretty horrendous week to be honest and quite frankly my head’s a shed so instead of trying to delve into a theme when my brain’s not…

Sometimes, doing nothing, is just what you need…

Hi everyone, I’m back from a really relaxing week away with the family where my only thoughts were pretty much; Which book do I read? Which cocktail shall I order? and I should probably apply more sun-cream which was just what I needed after…