Tag: well-being

Discover your strengths to get closer to the life you desire and deserve

This week is all about discovering your strengths to enable you to live the life you desire and deserve with some tips and fun quizzes to help you find yours.

So grab a cuppa and a notepad and enjoy this important insight into what makes you so unique and awesome!

Putting dreams into action – creating a new Vision Board for 2021

Following our Vision Board Workshop this week, I’ve had a lot of fun now creating my own for 2021. Here I talk about how I’ve put mine together, in the hope it encourages you to get all those dreams, ideas and wishes, out of your head and into some action, by making it visible and useful in your own personal way.

Leaping out of my comfort zone!

Just popping in to let you know that my weekly Instagram lives via @psychologiesmagazine start tomorrow! Have a read to find out all about it! xx

How to motivate yourself back into creative action, with a little kindness…

I know that some people are finding it really hard to motivate themselves in their creative work, so in the week of mental health awareness, I think we need to practice some kindness to ourselves, others and access the wonderful creative support out there at the moment. Hopefully it will give you the boost that you need…

Lessons from lock-down, creating a Self-Care SOS List!

As I’ve been doing lock-down a while now, I just thought I’d share what’s getting me through it, it’s my own Self-care SOS list!