Category: understanding mental health

How to motivate yourself back into creative action, with a little kindness…

I know that some people are finding it really hard to motivate themselves in their creative work, so in the week of mental health awareness, I think we need to practice some kindness to ourselves, others and access the wonderful creative support out there at the moment. Hopefully it will give you the boost that you need…

Poetry Practice to help you Process

How poetry practice can help you process difficult times and emotions, whilst also helping you to relax, by using your creative skills and getting into the flow-state of mind.

Podcast yourself happy with my top 13 recommendations

As a huge podcast fan I’m listening to lots whilst we are staying safe at home! Here are my top 13 to keep you happy and why I think they have such a positive impact on day to day life.

Mindset over matter – choose how you respond to life’s challenges…

This week I’m talking about how you don’t have to let past traumatic events define you, it’s all how about how you choose to respond and how this can also relate to taking the leap to start a new creative hobby, it’s all mindset over matter!

Focusing on the good stuff!

Hello! This is a bit of a strange subject this week but it’s on the back of a pretty horrendous week to be honest and quite frankly my head’s a shed so instead of trying to delve into a theme when my brain’s not…

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll…