How listening to your gut and assessing your energy each day can really help you focus on the best task for that day…..don’t be a slave to your to do list, instead make it work for you.
Category: action, action plan, blog, blog posts, blogger, blogging, checking in, collaboration, connections, conversations, creative ambitions, creative community, creative goals, creative inspiration, Creative journey, Dr Chattergee, energy, essential oils, Feel Good in 5, find the time, flow state, Getting through it, goal setting, Goals, gratitude, gratitude attitude, head space, health, inner critic, inspire, Instagram, Intentions, journalling, journey, keep calm, keeping connected, keeping positive, kindness, learning, mental health, mental wellbeing, mind chatter, motivation, my top podcasts, new blog, new blog wordpress, over thinking, overwhelm, physical hobbies, Planning, planning goals, planning projects, process not perfection, psychologies magazine, scheduling, self investment, selfcare is healthcare, slow down, slower pace, thinking creatively, time, tips, Top Tips, Uncategorized, Value, we can do this, wellbeing, what's important?, you can do thisTags: blogging, energy, energy boost, Gut instinct, ideas, inspiration, Instagram, life, physical energy, Planning, psychologies, weekly planning, weekly structure, wordpress
Just popping in to let you know that my weekly Instagram lives via @psychologiesmagazine start tomorrow! Have a read to find out all about it! xx
Category: accountability, Adventurous spirit, advice, blog, blog posts, blogger, blogging, collaboration, comfort zone, community, connections, conversations, Creative, creative ambitions, creative business, creative community, creative dreams, creative goals, creative hobbies, creative inspiration, creative investment, creative thinking, creative writing, creative writing tips, creativetribe, curiosity, Top Tips, Uncategorized, we can do this, wellbeingTags: active meditation, advice, Art, comfort zone, creative challenge, creative ideas, creative inspiration, creative tasks, creative tips, creativity, flow, fun, have a go, ideas, inspiration, Instagram, learning, life, trying something new, weekly tips, well-being, wellbeing, you can do it
As we nudge passed the Summer Solstice point of the year, it’s a great time to reflect on our achievements and celebrate how far we’ve come, even more so in these challenging times. You can then use this knowledge to look forwards, set new intentions, dream big and make the most of the rest of the year…
Category: accountability, Adventures, Adventurous spirit, believe, blog, blog posts, blogger, blogging, can do attititude, cancer, cancer awareness, Cancer chat, celebrate, celebration, challenges, chat, checking in, chemo, chemotherapy, community, connections, conversations, courage, Covid 19, Creative, creative ambitions, creative business, creative community, creative dreams, creative goals, creative inspiration, creative investment, Creative journey, creative role-model, creative thinking, creativetribe, curiosity, daily walks, dream, energy, entrepreneurs, focus, freedom, Getting through it, goal setting, Goals, grateful, gratitude, gratitude attitude, guiding word for 2019, guiding words, guiding words of wisdom, Hodgkins Lymphoma, inspiration, inspire, inspiring stories, Instagram, Intentions, journalling, journey, keeping positive, law of attraction, learning, learning something new, life, listen, listening, lymphoma, make it happen, motivation, new blog, new blog wordpress, new challenge, opportunity, passion, perfectionism, personal experience, Planning, planning goals, planning projects, podcast, podcaster, podcasts, practice, process, process not perfection, progress, proud, psychologies magazine, real life, recommendations, refelcting, reillience, rise up together, Self-care, Social Media, spiritual, success, summer, tips, Top Tips, Uncategorized, uncertainty, values and beliefs, Vision Board, Visualisation, visualization, we can do this, wellbeing, what's important?, wins, women, women in business, wow, wowed, writer, Writing, you can do thisTags: 2020, advice, blogging, challenges, dream big, Goals, Hodgkins Lymphoma, inspiration, Intentions, learning, life, make a plan, make it happen, multi-profile work, new intentions, Planning, reflecting, reflections, summer solstice, the big dream, update, wordpress, work hard play hard, work your own way
This week I’m talking about how to use that gut intuition to help guide your intention. Too often we forge ahead with what we think we ‘should’ be doing but if you listen to your intuition and external signs it can be a powerful combination for more focused, heartfelt and authentic intentions.
Category: believe, blog, blog posts, blogger, blogging, branding, can do attititude, cancer, cancer awareness, Cancer chat, collaboration, community, community values, connections, conversations, courage, Creative, creative ambitions, creative business, creative community, creative dreams, creative goals, creative inspiration, Creative journey, creative role-model, creative thinking, creativetribe, curiosity, Dr Chattergee, dream, energy, entrepreneurs, Getting through it, goal setting, Goals, grateful, gratitude, gratitude attitude, great conversation, health, inspiration, inspire, Intentions, journalling, keep calm, keeping connected, keeping positive, law of attraction, learning, light bulb moments, limiting thoughts, listen, listening, lymphoma, make it happen, mind chatter, planning goals, tips, Top Tips, Uncategorized, Vision Board, Visualisation, visualization, we can do this, wellbeing, women, women in business, wow, writing goals, writing lifeTags: Action boards, blogging, Dr Chatterjee, Dr Tara Swart, Gut instinct, inner dialogue, inner monalogue, inspiration, intention, Intentions, intuition, journalling, julia cameron, life, listen, morning pages, open up, opportunities, psychologies magazine, signs, Suzy Walker, The Source, Vision boards, Visualisation, vizualisation, wordpress
Examining our fears; how much they can effect us without us even realising and devising an action plan to work through them and keep moving forwards…
Category: action, action plan, advice, fear, grateful, gratitude, gratitude attitude, masterclass, support, support team, Top Tips, UncategorizedTags: action plan, advice, anti-racism, anti-racism action, blogger, blogging, change, changing state, gratitude, inspiration, life, state of mind, wordpress
Visualisation can be a powerful tool in planning the life that you really want…and if ever there is a time to press re-set, it’s now, give yourself permission to really go for it…
Category: accountability, advice, aims and objectives, blogger, blogging, can do attititude, community, community values, creative ambitions, creative community, creative dreams, creative goals, dream, energy, Goals, guiding words, guiding words of wisdom, Hair Loss, Hodgkins Lymphoma, inspiration, law of attraction, make it happen, new blog, new blog wordpress, new challenge, new year goals, normal life, opportunity, planning goals, Top Tips, Uncategorized, Vision Board, Visualisation, visualization, we can do this, wellbeing, what's important?, wins, writerTags: aims, blogging, dreaming, dreams, future, guiding word guiding words, inspiration, life, life goals, life plans, new future, objectives, Planning, plans, Vision Board, Visualisation, visualization, wordpress
How to ditch the burden of perfectionism and instead go with practice for progress – the vital ingredient to keep you moving along and enjoying the process
Category: Adventures, Art, art activities, art therapy, author, blogger, blogging, Creative, creative ambitions, creative business, creative community, creative dreams, creative goals, creative hobbies, creative inspiration, creative investment, Creative journey, creative skills, creative thinking, creative writing, creative writing tips, perfectionism, practice, process not perfection, progress, tips, Top Tips, Uncategorized, writer, Writing, writing excercises, writing goals, writing life, writing warm-upTags: advice, Art, blogger, blogging, conversation, Creative, creative activities, creatively human, creativity, enjoy, fun, go for it, have a go, humans are creative, inspiration, keep trying, learning, life, life is too short, people, poems, poetry, practice makes progress, process not perfection, try it out, wordpress, write, writer, Writing, writing activities
As I’ve been doing lock-down a while now, I just thought I’d share what’s getting me through it, it’s my own Self-care SOS list!
Category: amazing authors, author, Books, creative writing, creative writing tips, daily walks, keep calm, Lucy Atkins, mental wellbeing, my top podcasts, nature, nature therapy, podcasts, reading, reading for writing, Self-care, Top Tips, Uncategorized, wellbeing, Writing, writing excercises, writing goals, writing life, writing warm-upTags: blogging, drawing, Getting through it, inspiration, keeping entertained, life, podcasts, Self-care, self-care is health care, sketching, well-being, wordpress, Writing
I’m nearly at the end of chemo and on one insomnia fuelled night I worked out all the medical statistics around treatment! It’s a mountain of numbers and care, for which I’ll be forever grateful…x
Category: challenges, chemo, chemotherapy, family life, journey, life, Mum life, normal life, real life, struggles in life, support team, team, teamwork, Uncategorized, writing lifeTags: at the end, blogging, cancer, Cancer chat, celebration, challenges, chemo, chemotherapy, corona, Covid 19, end of treatment, Hodgkins Lymphoma, inspiration, jourmey, let me out, life, lymphoma, milestone, milestones, over it, real life, six months, statistics, wordpress
Chatting to the lovely Lesley Ellis as she launches her new podcast – The Midlife Manifesto, all about how she’s got to this point, why she’s launching a podcast and what has inspired her growing up. She’s one of the most adventurous people I know and so it’s an interesting and valuable conversation…
Category: Adventures, Adventurous spirit, can do attititude, connections, conversations, conversations of inspiration, great conversation, inner critic, keeping connected, my top podcasts, new challenge, podcast, podcaster, podcasts, UncategorizedTags: Adventurous spirit, be inspired, can do attitiude, confidence, conversation, great chat, inspirational, launch a podcast, life, life stories, podcast host, podcaster, supporting women, tryingsomething new, vulnerability, women's stories, you can do it
