Category: selfcare is healthcare

Go with the energy you have; it may just surprise you…

How listening to your gut and assessing your energy each day can really help you focus on the best task for that day…..don’t be a slave to your to do list, instead make it work for you.

Surviving working in lock-down…with a house full!

A light-hearted look at life in lock-down with a house full when you are trying to get your work done! It’s not easy is it? But we are all in the same boat and we can get through this together, here are some tips for a calmer working week!

How to motivate yourself back into creative action, with a little kindness…

I know that some people are finding it really hard to motivate themselves in their creative work, so in the week of mental health awareness, I think we need to practice some kindness to ourselves, others and access the wonderful creative support out there at the moment. Hopefully it will give you the boost that you need…

Making the most of ‘normal’ life to kick-start your creative dream

Never underestimate the power of normality to kick-start your creative dreams. This is all about making the most of your passion, health, time, freedom and your support team to get cracking on your creative goals!

Can planning free up more space for your ideas?

Getting all my pine cones in a row for Autumn! Discovering how adding in a little more planning to how you work can really help free up the time to do the creative work you love.

Can fear spark a deeper level of creativity?

When faced with periods of uncertainty, do you stand still, forge through it, or might it be healthier to pause and take a closer look at what’s going on and perhaps take your creative talents to a higher level? This week I dig deeper into fears and learn quite a lot about myself in the process.

Focusing on the good stuff!

Hello! This is a bit of a strange subject this week but it’s on the back of a pretty horrendous week to be honest and quite frankly my head’s a shed so instead of trying to delve into a theme when my brain’s not…

What’s wowed you lately?

This week I have to talk about last week, which was pretty amazing in many ways. It was a week of extremes, fresh back from holiday, we had a lot on straight away; the kids back to school, I went to see Take That…

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll…

Guiding word of the year – How is yours going so far?

  It’s my 20th blog post today! I can’t believe I’m already 20 posts in, this year is going so fast already – I know it’s a sign of my age that years are seeming to fly by and that scares me, I’m already…