Category: selfcare is healthcare

Focusing on the good stuff!

Hello! This is a bit of a strange subject this week but it’s on the back of a pretty horrendous week to be honest and quite frankly my head’s a shed so instead of trying to delve into a theme when my brain’s not…

What’s wowed you lately?

This week I have to talk about last week, which was pretty amazing in many ways. It was a week of extremes, fresh back from holiday, we had a lot on straight away; the kids back to school, I went to see Take That…

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll…

Guiding word of the year – How is yours going so far?

  It’s my 20th blog post today! I can’t believe I’m already 20 posts in, this year is going so fast already – I know it’s a sign of my age that years are seeming to fly by and that scares me, I’m already…