Category: mind chatter

Go with the energy you have; it may just surprise you…

How listening to your gut and assessing your energy each day can really help you focus on the best task for that day…..don’t be a slave to your to do list, instead make it work for you.

Becoming best friends with your intuition to guide intention

This week I’m talking about how to use that gut intuition to help guide your intention. Too often we forge ahead with what we think we ‘should’ be doing but if you listen to your intuition and external signs it can be a powerful combination for more focused, heartfelt and authentic intentions.

How to motivate yourself back into creative action, with a little kindness…

I know that some people are finding it really hard to motivate themselves in their creative work, so in the week of mental health awareness, I think we need to practice some kindness to ourselves, others and access the wonderful creative support out there at the moment. Hopefully it will give you the boost that you need…

Chatting to Suzy Walker, Editor of Psychologies Magazine about why creative activities are so good for you in these uncertain times

Today I had the huge privilege of speaking to the brilliant Suzy Walker, Editor of Psychologies magazine about all aspects of creativity and its benefits via a live video on their Facebook page and group. Here you will find the link to the chat and also many links to useful previous posts to help you get started on your own creative journey during this unprecedented time

Mindset over matter – choose how you respond to life’s challenges…

This week I’m talking about how you don’t have to let past traumatic events define you, it’s all how about how you choose to respond and how this can also relate to taking the leap to start a new creative hobby, it’s all mindset over matter!

The difference between physical and creative hobbies and do you feel guilty or not-guilty?

This week I’m delving deep into how we perceive and feel about different hobbies and what type we’d choose if we absolutely had to! It’s an interesting conversation…

Why accountability is key to personal growth

Accountability is no longer a dirty word, it can help you grow your business, increase your skills and confidence and help you to truly value your work. Here I explain how…

Creating a Vision Board to keep sight of what you want

How creating a vision board can really help define your goals, plus it’s a lot of fun too!

Can fear spark a deeper level of creativity?

When faced with periods of uncertainty, do you stand still, forge through it, or might it be healthier to pause and take a closer look at what’s going on and perhaps take your creative talents to a higher level? This week I dig deeper into fears and learn quite a lot about myself in the process.

Focusing on the good stuff!

Hello! This is a bit of a strange subject this week but it’s on the back of a pretty horrendous week to be honest and quite frankly my head’s a shed so instead of trying to delve into a theme when my brain’s not…