Tag: blogging

Practice makes progress, how to let go of perfection

How to ditch the burden of perfectionism and instead go with practice for progress – the vital ingredient to keep you moving along and enjoying the process

Lessons from lock-down, creating a Self-Care SOS List!

As I’ve been doing lock-down a while now, I just thought I’d share what’s getting me through it, it’s my own Self-care SOS list!

5 days to the end of Chemo….and other interesting numbers!

I’m nearly at the end of chemo and on one insomnia fuelled night I worked out all the medical statistics around treatment! It’s a mountain of numbers and care, for which I’ll be forever grateful…x

Poetry Practice to help you Process

How poetry practice can help you process difficult times and emotions, whilst also helping you to relax, by using your creative skills and getting into the flow-state of mind.

Chatting to Suzy Walker, Editor of Psychologies Magazine about why creative activities are so good for you in these uncertain times

Today I had the huge privilege of speaking to the brilliant Suzy Walker, Editor of Psychologies magazine about all aspects of creativity and its benefits via a live video on their Facebook page and group. Here you will find the link to the chat and also many links to useful previous posts to help you get started on your own creative journey during this unprecedented time