Tag: inspiration

Digging into fear and why we are feeling it

Examining our fears; how much they can effect us without us even realising and devising an action plan to work through them and keep moving forwards…

The magic power of visualisation…why now is the time to set those dreams free

Visualisation can be a powerful tool in planning the life that you really want…and if ever there is a time to press re-set, it’s now, give yourself permission to really go for it…

Practice makes progress, how to let go of perfection

How to ditch the burden of perfectionism and instead go with practice for progress – the vital ingredient to keep you moving along and enjoying the process

Lessons from lock-down, creating a Self-Care SOS List!

As I’ve been doing lock-down a while now, I just thought I’d share what’s getting me through it, it’s my own Self-care SOS list!

5 days to the end of Chemo….and other interesting numbers!

I’m nearly at the end of chemo and on one insomnia fuelled night I worked out all the medical statistics around treatment! It’s a mountain of numbers and care, for which I’ll be forever grateful…x