Category: we can do this

Go with the energy you have; it may just surprise you…

How listening to your gut and assessing your energy each day can really help you focus on the best task for that day…..don’t be a slave to your to do list, instead make it work for you.

Leaping out of my comfort zone!

Just popping in to let you know that my weekly Instagram lives via @psychologiesmagazine start tomorrow! Have a read to find out all about it! xx

Summer Solstice reflections and setting new intentions

As we nudge passed the Summer Solstice point of the year, it’s a great time to reflect on our achievements and celebrate how far we’ve come, even more so in these challenging times. You can then use this knowledge to look forwards, set new intentions, dream big and make the most of the rest of the year…

Becoming best friends with your intuition to guide intention

This week I’m talking about how to use that gut intuition to help guide your intention. Too often we forge ahead with what we think we ‘should’ be doing but if you listen to your intuition and external signs it can be a powerful combination for more focused, heartfelt and authentic intentions.

The magic power of visualisation…why now is the time to set those dreams free

Visualisation can be a powerful tool in planning the life that you really want…and if ever there is a time to press re-set, it’s now, give yourself permission to really go for it…