Tag: wellness

47 Years Young – How understanding your lived experiences brings inner strength to tackle anything.

This week’s Blog is a catch up following my birthday on Monday, and using what I learned from putting a writing piece together – which you can use as a prompt too, to learn how your lived experiences, impact your life today…

Plus more links to resources I’ve found useful this week, so grab a cuppa and head in for a read…

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll… Continue Reading “Why creativity is crucial for mental health”