Category: journalling

When plates are spinning, you can’t always be an octopus

Sometimes all you can do is try your best and ride the waves of life…..I never was great on boats though so this week I’m seeking calmer waters…

A little poetry practice, to soothe the soul…

A little poetry practice to soothe the soul…some simple tips to get you started and enjoy a little creative time, plus my very own poetic take on keeping a watchful eye on the seasons…

Creating a Vision Board to keep sight of what you want

How creating a vision board can really help define your goals, plus it’s a lot of fun too!

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll…

Checking in and celebrating achievements

After the challenges I wrote about last week when I was trying to do all things possible and invent extra time in the universe, the upshot has been an amazing week and this made me think about how it is so important, especially after…