Category: journalling

Why creativity is crucial for mental health

Hi everyone, I just thought that this was an important subject to talk about in the wake of National Mental Health Week and following just one of those tricky weeks for me – see I told you it wasn’t always sunshine and roses!. So I’ll…

Checking in and celebrating achievements

After the challenges I wrote about last week when I was trying to do all things possible and invent extra time in the universe, the upshot has been an amazing week and this made me think about how it is so important, especially after…