Category: Intentions

how to choose your guiding word and optimise its power

It’s that time of year again for choosing a guiding word but it’s all about finding one that fits well, like word-dating but without the pressure, this is way more fun, and valuable!

Read my top-tips to ask yourself the right questions to discover the word that will be your ally, confidant and cheerleader for the rest of the year… with lots of options to maximise it’s power!

Trust in your talent or ‘to be’ talent…

Why it’s important to trust in your talents and really believe them to be true….polish that rough diamond within yourself, and give yourself the opportunity to shine.

Go with the energy you have; it may just surprise you…

How listening to your gut and assessing your energy each day can really help you focus on the best task for that day…..don’t be a slave to your to do list, instead make it work for you.

Summer Solstice reflections and setting new intentions

As we nudge passed the Summer Solstice point of the year, it’s a great time to reflect on our achievements and celebrate how far we’ve come, even more so in these challenging times. You can then use this knowledge to look forwards, set new intentions, dream big and make the most of the rest of the year…

Becoming best friends with your intuition to guide intention

This week I’m talking about how to use that gut intuition to help guide your intention. Too often we forge ahead with what we think we ‘should’ be doing but if you listen to your intuition and external signs it can be a powerful combination for more focused, heartfelt and authentic intentions.