Glow with the flow…

It’s Monday and usually I’ve written my blog post by now or at least done most of it on the Sunday night but as my husband goes to Vegas for a week today (with work, it’s a tough gig, I know), my mind is whirring through a whole load of logistics I’ve got 80% sorted for this week.

Added to him being away so is my Mum, who is my usual back-up support when it comes to delivering the kids to where they need to be, so my problem-solving skills are stretched to the limit with my daughter’s usual Swimming training schedule (6 days a week) and my son goes on tour this week with Opera North, I feel like I’m juggling whilst standing on one leg….which brings me to my subject on our creative journey this week.

When the head stuff is spiralling out of control, what do you then do to help you get off that over-thinking steam-train? One way of course is to practice mediation which I know many people are huge fans of and I’d love to say that it also works for me, but unfortunately it doesn’t, I’ve tried it so many times and I just cannot switch off my head enough for it to be of any benefit.

I am one of those people that can’t even get to sleep without assistance and wholly rely on my trusty kindle and a good story to finally drop off.

So, for me, the only thing that works is to get into that creative ‘flow-state’ as they like to call it, which basically means that you are so engrossed in something, so deeply focussed that it has those same meditative effects…and your brain begins to filter out all those noisy, incessant conversations that we all have with ourselves that can literally drive us crazy.

In a world where we are constantly switched on, thanks to our little (not always so smart) phones, (if they were really so smart why don’t they tell us to take a break?!), and we have a million things to do on our ‘To bloody do’ lists, it becomes really hard for our for our minds to wind down as the modern brain has not evolved with the pace of technology.

Ultimately, we still need vital moments of ‘quiet’ to rejuvenate and replenish some of those burnt-out brain cells, ready for the next bombardment of information overload.

I don’t know how it works physiologically but the flow-state to me is almost like an altered state of consciousness where you stop noticing what is going on around you as much and you’re concentrating so hard on the thing you are working on whether that be some creative writing, or crocheting or painting, that it becomes a single stream of reduced thoughts and you instinctively know what to do next without having to endlessly analyse and over-think it.

Ok, I know it’s not always that smooth-sailing, occasionally you may get frustrated, get stuck in your creative work and that is when the voice in your head may sneak back with a vengeance and a tirade of negative thoughts but if you can either push through that or maybe switch to another part of your project for now and come back to it later, then it shouldn’t fully disrupt that lovely experience of just creating something and staying in that relaxed and enjoyable flow-state.

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According to positive psychologist Mihály Csíkszentmihályi, the flow state, is defined as an “optimal state of consciousness where we feel our best and perform our best.”

Csikszentmihalyi, who popularized the term in his 1990 book, the mental state of flow involves “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

According to Csikszentmihalyi, flow states have several key characteristics:

  • intense concentration,
  • a merging of action and awareness,
  • a loss of reflective self-consciousness,
  • a sense of personal control over the activity,
  • a distortion of the awareness of time, and finally…
  • an experience of the activity as intrinsically rewarding.

(Taken from the article The Power of Flow, Psychology Today)

This is just one of the many wellbeing benefits of getting creative, and I’ll talk more in future posts about the others that I recognise but this is such an important thing to do for our own self-care, and again it’s all about the process being of huge benefit, not just the results.

So what if your creation resembles a purple egg chucked at a wall, if you’ve had an enjoyable time producing it and you FEEL better, calmer or even more energised for the rest of your day, THEN ITS WORTH IT and you’ve probably given your partner or kids a chuckle at the same time!

So how do we get to this state of being that brings this inner calm and joy, you may ask?

Well in order to do this, you have to get in the right frame of mind and space. For a start you need to eliminate distractions from your environment.

An absolute no-no for me is noise above a certain level. I think this is partly due to me being an HSP (Highly Sensitive Person) but as soon as the TV goes up to a certain point, I can’t concentrate, and feel physically uneasy and agitated – my family find this totally bizarre and they’ll say to me ‘but it’s not even loud’, but it grates on me so much I just can’t think straight and have to leave the room. However, I can tolerate low level easy music or the gentle hum of a café and be able to switch off and get in the flow.

Similarly, if I’m cold at all (which is most of the time hence the bobble hats until at least April), I just can’t focus, it’s almost like I get brain freeze, so I have to warm up those brain cells and finger tips in order to be at my best.

So, what I’m saying is, to set yourself up for optimum success, know the triggers that distract you and remove them. Switch off your phone, clear your space both physically and mentally as much as possible before you get down to work. Also, have everything ready to hand to avoid having to search the house for that elusive paintbrush that you really need. Set your stall out to make the most of your precious time to just focus on the project in hand.

This week I’ll be spreading the message of the flow-state at something new and exciting (and out of my comfort zone, again!), hosting a discussion table at the Kirklees Women’s Empowerment event on ‘Creativity for Wellbeing’. There are 150 women attending so I’m looking forward to getting deeper into this subject with my local community and ‘empowerment’ is one of the core values for The Curious Creative Club, so it’s a great fit!

Right, I’ve got so engrossed in writing this post (blame that flow factor!) that I need to get out of here quickly and pick up the daughter from training!

Until next time…

Juliet, The Curious Creative x

Ps I’ve recently updated The Curious Cave page, where you can find a whole host of extra resources to inspire and support you on your creative journey, why not check it out?

PPs I’ve finally worked out how to add social buttons to this website! Yeah! (I’m so rubbish at technology so this is a little win for me!) – check out the links on the right side-bar or below if viewing this on mobile.

Spring into the Seasons and feel that creativity surge

How amazing was the weather this weekend?. I don’t think I’ve ever known it to feel like Spring this early in the year, in February no less!

It’s been so beautiful and just makes me realise the huge impact the weather can have on our mood and subsequently our creativity too.

Everyone works differently of course, you may be way more productive in the darker Autumn – Winter months, when you’d prefer to stay home and hunker down until the crazy wind / rain / snow disappears or you may love to work outside in the sunshine of the Spring and Summer months, taking inspiration from the garden shooting up around you and listening to the birds noisily building their nests.

Each year I appreciate and notice the seasons more and more, especially since we’ve had our dog Barley. Now I’m out most days in all they have to offer, come rain or shine, and whilst I sometimes have to gee myself up and wrap up from head to toe like a mummy against the elements, I always feel better for that fresh air walk and a chance to notice what is going on quietly around me.

Of course my walks are the focal source of inspiration for my @soothedbynature Instagram account and I can really see the seasonal effect as I scroll down the page.


The colours change from bright blue skies, deep yellows and lush greens of Summer to the burnt oranges, sludge browns and golden corn colours of Autumn that in-turn morph into calming soft greys, black silhouettes and icy teals of winter and then finally the vibrant hues of purple crocuses, creamy lambs’ coats and violet bluebells push their way forwards to steal the limelight as we are head into Spring.

I love seeing the gradual change on my feed, a mindful collection, capturing all that is special about our seasons. Despite many of us finding fault with the British weather, we are so lucky to have the rich variety of the seasons and besides, what else would we talk about if it wasn’t for the daily conversations about the weather? My mother alone wouldn’t know what to do with herself!


As well as a daily inspiration for my photography, the seasons are a constant source for my writing and art projects too. So many of my short stories or description scenes are connected to my childhood and the catalogue of memories I have from growing up deeply ensconced in nature.

I was an only child and my Dad was a keen bird-watcher and animal lover. I’d been dangled off cliffs by my wrists (for fun?) on steep mountains in Scotland, had hiked in Wales to see puffins and dramatic coastlines and been mackerel fishing on small, sea-sick inducing boats in Cornwall.

I could spot a kestrel, then buzzard, then golden eagle a mile off and had rescued all sorts of wildlife, from mole, to hedgehog to seagull and even a baby rook that became a pet called ‘Rolo’ which when called would land on my arm from 10 houses away.

Looking back, it was all completely normal to me but in hindsight a story-book, magical childhood – it was like living in Dr Dolittle’s house.

Then more animals appeared, when, aged 7, my Dad bought a Pet Shop and our house turned into a mini-zoo as we bred pets for the shop. My best-friends were rabbits, guinea pigs, hamsters, budgies, cockateels and even rats (which are incredibly intelligent and friendly by the way).

My party trick at Christmas was to come into the house when all the family were there with a rat on each shoulder and one on my head and my Aunty would jump on to the table and scream the house down – fun times.

As I got older and more tom-boy like by the day, living in a street with only boys, (I had to play army and fight for my survival or be teased to death), I practically lived in our local woods, only coming home if I was hungry or soaked from falling into the river off the rope swing.

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My daughter reminds me so much of me when she climbs up trees and my son equally loves exploring and leaping between rocks

Those formative years, of living almost feral, tattooed a love of all things nature deep into my skin, scarred my knees as I clambered up tree trunks and filled my soul with belonging – I can’t explain it as it probably makes me seem pretty weird but when I’m in the middle of the woods now, it feels like home, my breathing slows and the trees feel like family – I know that sounds incredibly odd, maybe it’s because I was an only child and had a wild imagination that’s never left me but it’s the place where I feel the most inner calm.

The sea is equally inviting, I can sit, sheltered on dunes and stare for hours and hours at the rolling waves and expanse of the horizon. Again, I think this intense attraction stems from holidays on remote isles seeking out seabirds, crabs and fish in rock-pools and occasionally seals sunbathing on the rocks and of course my love of swimming – there’s nothing like that first sharp shock of a British sea but when you glide through the water and feel weightless and free, it’s just heaven. My ultimate dream when we’re older is to have a beach-hut or shack overlooking the shore, with a desk at the window for me to write, then just stare!


My idea of heaven, as featured in this recent edition of Breathe Magazine, (@justbreathemagazine) , I could literally walk into this picture…

I remember the seasons so well in all of these places; the vast stretch of purple Scottish heather in the Spring bank holidays when we visited, my arms full of bluebells I would collect for my mum’s birthday in May and the tightness of sunburned cheeks and salted lips from crab fishing, perched high on a jetty, all day long in the Summer.

Our memories are the stuff of dreams, that warm feeling of nostalgia, and are a huge pool of inspiration for us to dive into and recreate through poetry, a painting or a sketch to name but a few.

If you’re like me, you’ll still remember them so vividly, in technicolor almost, you’ll feel the scratchiness of the dune grass and the warmth of the sand under your toes or remember the excitement of catching your first crab or collecting delicate shells in a bright red bucket.

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Some of my artwork inspired by memories of coastal holidays

There are stories to be told from experiences that are uniquely yours – at the very least to pass on to generation after generation, don’t keep them to yourself, they’re too precious not to share and be brought back to life as you regale them to your family or capture them in a painting. These memories are what sew your years together and enable you to deeply connect with others. We all have these gifts to share and pass along to your friends and family – everyone loves to hear a real, true story.

I could write forever reminiscing through my childhood, and one day I will pen it all down for my children so it doesn’t get lost when my memory fades but for now, with the newness of Spring popping up all around me, it’s time for that renewed energy and vigour to transfer into action! I have new Spring ideas for my art card collection and I want to revisit a Spring poem I wrote a while ago.

At this time of year I start to look around the house too and add new seasonal touches such as brighter cushions for the sofa and little vases of flowers dotted around and of course try to do some much-needed spring-de-cluttering too.

I hope the above has given you some ideas on how you can tap into your memories and feelings about certain seasons as another source of inspiration for your creative work. Please let me know in the comments if it has ignited a little spark and show me what you’ve got up to on Instagram by tagging me @thecuriouscreativeclub.

The birds and bulbs are getting busy, it’s time for us to stretch out of hibernation, flex those creative fingers and get busy too…

Until next time…

Juliet, The Curious Creative x

ps we are on with planning for the next ‘Playing with Writing’ creative writing workshop at the lovely Miriam’s Kitchen Table in the first week of April, date to be confirmed but please fill in the contact form if you are interested in this event, places are limited to 5 so that people get the most out of the workshop.

pps don’t forget to keep checking back to The Curious Cave for more creative resources as I update it regularly.

Getting creative with the kids

Hi everyone, it’s finally getting a little warmer out there, but with the half-term holidays this week, it’s always good to have a back up for those rainy days.

When I get desperate for the teenager to break her current obsession with the entire re-run of Friends or for my son to un-glue his fingers from his X box controller or playing his drums (very loudly), I summon them to the kitchen table.

I get eye-rolls and ‘Do we have to?’ initially, but then slowly they come around and start to give things a go. One art session was a real hit and it was all thanks to the delights of Brusho!

What on earth is Brusho I hear you ask? Well I didn’t have a clue either until we had a demo at Art Club, but basically, it’s little pots of rainbow delight, (that sounds like an Activia advert doesn’t it?) or more accurately fine, crystallised powder paint in very bright colours that can create so many different effects – it’s like magic dust!


Brusho paint can be bought in separate pots or you can often get beginner sets like I did from good local art shops or online. The pots are like mini pepper pots and you pierce some holes in the top with a pin or nail

So, the idea is to get them to draw something out – a monster, some flowers, whatever takes their fancy really, let their imagination run riot, and of course you must have a go too!

There are several ways to use Brusho but the best way to use it with kids is actually to just let them go wild and sprinkle it (but put plenty of newspaper down). The colours are really strong so don’t use too much at first, they can always add more later.

Next is the really fun bit – you grab a misting bottle (if you’re professional) or in my case an emptied-out Mr Muscle bottle filled with water! You then spray on to the paper, from at least a 30cm away from the paper, lightly at first to see how the paint works with the water and then keep adding until you are happy with the effect you have got, but, and this is the crucial part, without going too far that the paint just runs into one massive splodge. This is trickier than it sounds but don’t worry if it goes wrong at first, it just takes a little practice.

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It’s great for posters too or book covers like my daughter did below, just use masking fluid to paint out the lettering of what you want to say, (like I did in the picture at the top of this post), let that dry and do the brusho effect over it, with plenty of paint around the lettering and then once everything is dry, gently rub off the masking fluid to reveal your wording.

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Once your painting is dry you can add in the finishing touches. These can be painted in as normal by just mixing some of the paint in a palette with water, for example the picture I did below, I painted on the leaves and the background to the vase below afterwards.

Brusho flowers

The alternative is to cover a piece of the page you want to go back in to work on afterwards and do the brusho effect first. I did this with the hedgehog below – I did all the leaves first, and then went in to paint the hedgehog after.

Brusho Hedgehog

So, go ahead shoot your water pistol / Mr Muscle bottle at your picture and see what you can create and hey presto you will have a truly unique piece of art.

Needle felting

Next up is something I’ve learned recently, and is better for older children, I’d say 8 plus to avoid any needle-stabbing accidents, (either to themselves or their siblings!).

For this you need the following materials – all pretty cheap and can be bought online or at your local craft shop.


  • One square of thick sponge
  • A smaller square of 2-3mm thickness felt
  • Needle felting needles (these are different to normal needles as they are barbed on the stem)
  • A selection of different coloured merino wool

Place your piece of square felt in the centre of your square sponge, then select the wool you would like for the background of your picture, for example for a landscape view, so sky and earthy/ green colours – It can be thin or thick strands depending how textured or colourful you’d like it.


Take your wool and lay out your sky for example, horizontally across the felt, the edges of the strands reaching at least the edge so that it covers the whole of the felt. You can use the needle to tease it into place or separate it out more.

Then comes the fun, stress-busting bit, using the needle, stab the wool into the felt, at a straight up angle, going through the sponge about 2/3rds through, but not hitting whatever you’ve got underneath, such as the table or a magazine, as this can snap the needle. Do this lots of times to effectively stick the wool to felt, securing it into place.


Keep doing this working from top to bottom on your picture, adding different colours of wool across to create your scene. Every now and again, separate the felt from the sponge by just peeling it off.

Once you’re satisfied with the background, you can then add in the details by either using finer strands of wool to create shapes, such as the sail boat in the first picture and  the little sheep on my 2nd picture, by wrapping it round the bottom of the needle to get a circular shape, holding it in place with your finger and then stabbing it into place. You can also create trees using fine pieces of wool or if you’re good a sewing you can embroider these in either.

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The great thing about all needle felting is that if you make a mistake you can just pull that bit of wool out or move it with your needle.

Disclaimer: I can’t tell you how satisfying it is just stabbing away but just be careful as the needles are very sharp and if you stab fingers, it hurts!!

The effect you can create is brilliant though and you can make a really lovely picture in quite a short time. I think they’re great for children’s bedrooms too, I started this one for my son as he’s obsessed with turtles and it’s easy to make the 3-D effect of the shell by only securing the outer edge to create that dome effect.

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Today, when Jake had a go, we had one stabbed finger, but he soon learned how to do it! He created this eye picture, below for his bedroom, although I’m not sure I’d want to wake up to that looking at me!!

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So hopefully that’s given you a few fun ideas to keep the kids entertained and away from screens for a few hours if nothing less and hopefully you’ve had a go too and enjoyed just experimenting with something new.

If you do give this a try, I’d love you to share your pictures on Instagram and tag me in @thecuriouscreativeclub and let me know how you get on in the comments below too.

Have a great creative half-term!

Until next time…

Juliet, The Curious Creative x

Ps There are lots of tutorials on You Tube if you need any extra help, just search ‘Brusho’ and ‘Needle Felting’

The value of connecting kindness with curiosity

So, as I write this I’m still on a high from last week which was pretty nerve-wracking, exciting, mind-blowing and so fulfilling, all at the same time. What am I on about you may ask? Well, I bit the bullet and delivered my first ever creative writing workshop!

From a seed of an idea last year to putting it all together, doing the marketing, working out the tasks and making sure I had enough content to talk to people about, I’ve thoroughly enjoyed the process. But it was actually when I delivered it and watched the participants really go for it, in front of my eyes, that gave me the most satisfaction –  this was exactly what I’d hoped for!

They approached each task with gusto, some despite calling themselves ‘none-writers’ and what they produced left me lost for words (I know, unusual right?!).

All it had taken was a little direction and their unleashed imagination and hey presto they were on their way into a world of make believe or recalling childhood memories so vividly, I was right there with them.


‘I loved it! Never thought I was good at / particularly enjoyed writing, but you made it a joy.’ Miriam

What I loved about it was how everyone’s style of writing was so different, so individual and unique and it gave me a real insight into their personalities, which is exactly what I think writing should do, be driven by the way you interpret the world and create that sense of awe to the listener / reader.

Anne Lamott, Author of Bird by Bird – Some Instructions on Writing and Life, puts it better than me:

‘All of a sudden everything seems to fit together or at least have some meaning for a moment. This is our goal as writers I think; to help others have this sense of wonder.’

I was just as inspired by their descriptive, emotional and vivid stories as they were by the tasks given to them, I even learned a new word: Fibonacci – A mathematical sequence of numbers recognised in nature!

The evening went so well, conversation flowed about writing and we enjoyed some delicious cake provided by the lovely Miriam’s Kitchen Table. My participant’s left ‘buzzing’, feeling proud of themselves, relishing having had an inspiring, creative few hours and understanding that they just needed that little nudge and some ideas to get going. I also gave them an 8-page work-book, a small sample of more tasks and tips I’ve learned along the way to further encourage their writing.

‘I enjoyed it all, every task was of benefit, I’m inspired to get started on my writing journey!’ Carol

I also left on a high, with a head full of  ideas (as per!) and couldn’t sleep that night wondering where I could take the workshop next and how it could grow. One idea that came to me was after listening to Fearne Cotton’s Happy Place podcast episode last week interviewing Grace Graham, the Princes Trust Ambassador of the year.

Grace had had a really tough life growing up but is now in a good place and has set up her own business called Workspa, she spoke so eloquently about her struggles and how she’d overcome them, it reminded me of when I used to work with the Princes Trust when I worked at Leeds United. The Club supported the 12-week young person’s development programme, providing a room to be used under the South Stand and funding towards the programme, culminating in a celebration event at the end. It was brilliant to watch the group grow and become so much more confident by the end of the programme and develop a positive view of the future with skills to really help them find work.

It got me thinking about whether my writing workshop could be of any use within that programme, I’m going to contact them and see, because just seeing how proud my participants were at the end of those few hours, I’m sure that feel-good-factor could work really well when working with disadvantaged young people and help build their confidence.

Plus, it comes back to my guiding word of the year ‘Value’ – I want to add value wherever I can and as well as trying to make a small living for myself, I always want to give something back too – nothing feels as good as supporting other people, your community.


This then got me thinking about something else, an idea for those creatives out there who may have been doing their craft for years, have built up all the skills and knowledge but are maybe too fearful to put their designs out there yet to sell, put pictures online or even admit to others what they do for fear of failure.

What if by teaching someone else your skill, it in-turn builds your confidence too?

What If that increased confidence then gives you the courage to take your creative passion further? How cool would that be? This could in-fact be a win-win for everyone!

I’m not a qualified creative writing teacher, I’ve never ‘taught’ properly, anything in my life, I just had a passion to share the benefits of writing.

I wanted to enable others to feel that pleasure and satisfaction of producing something, losing themselves in a story and I know that anybody can, despite who may have told them otherwise or how much their own fear is holding them back. Added to this I designed simple creative writing tasks, linking into different techniques, such as syncing more closely with your senses, that I thought could work as prompts to get the writing process going and luckily, they worked.

Yes, along the way, I’ve had doubts; Who the hell am I to teach creative writing?

I’m not an expert, and I’m really not, BUT I do have a 20-year-plus history of jobs that were deeply engorged in writing, and I had the diary-jotting, poetry-scrawling, story-telling and now novel-writing experience stacking up quietly in the background.

But above all else, I have this huge nagging voice to share all of this, spread the joy of taking part in creative activities and watch people thrive through living a more enriched life, from a place of kindness,…. of wanting to help.

This is why I set up the workshop in the first place, sinking in to my values for The Curious Creative Club of Engage, Encourage, Enrich and Empower which all ultimately equate to adding value.

As I got into the flow of the workshop, I found I did actually have the knowledge to delve into a deeper conversation. We discussed different writing triggers and tactics for inspiration and I identified the unique qualities of their writing, making them aware of the skills they had shown.

For example, Carol used great dialogue and humour to convey the characters in her story, Neil had the great imagination to link three pictures and build them very quickly into a story and Miriam’s descriptions in her writing brought about an instant emotional connection for us to what she was feeling. As the workshop went on, I could have talked about writing for hours, buoyed by their enthusiasm and I loved every second.

Unbeknown to me whilst writing this I’ve just discovered that it is Random Acts of Kindness day on February the 17th – another great reason to share your talent as I’ve been talking about above and as Jenny Alexander from Writing Magazine has suggested in her free-range writing article (pg 28 of the March Issue), also a good topic to use as a creative workout for your writing (see some of the prompts below this article if you would like to try this.)


And speaking of random acts of kindness, I want to thank Miriam Leece, who took a chance and let me run the workshop at her gorgeous café. Miriam is a passionate advocate of all things creative too, having a deep love of art and wants to ignite that creative community spirit within her cafe;

‘Nothing makes me happier than seeing this place used as a setting where people can connect and grow.’

We need many people like Miriam in the world!

So, if you’ve ever thought of sharing your creative passions with other people, whether that be as a business idea or as a volunteer, I say ‘Do it!’, so long as you have done your homework and make sure you know your subject inside out; you’ll find it extremely rewarding.

Both routes are valuable and have different benefits, giving you a new direction for your creative interest, sharing your unique knowledge and boosting your own confidence along the way, but as a volunteer you’ll also get that added bonus pleasure of knowing you’ve supported someone in a different way, perhaps helped someone realise their creative dream without them even knowing it was in there? It doesn’t get much more satisfying than that in my book.

Until next time…

Juliet, The Curious Creative x

I’m busy planning for my next  ‘Playing with Writing’ workshop, if you would like to find out more and register your interest, please click here.

Random Acts of Kindness Writing exercises: As written in the March 2019 Edition of Writing  Magazine:

Memoir Prompts:

Jot down a few ideas for the following, whatever comes to mind and remember to stick to the time limit to help you get going and not overthink it.

  • When did someone you didn’t know do or say something that helped?
  • When did someone you know well do something surprising that helped?
  • When did you do something to help a stranger?
  • When did you do something surprising to help someone you know?

Write the story of one of these (15 minutes)

Poetry Prompt:

Think about a time when you had to be cruel to be kind, for example putting a terminally ill pet to sleep or when you’ve had to step back and watch your child make their own mistakes to learn. There’s a wonderful poem about this called For Julia, In The Deep Water by John N Morris.

Your poem will be the story of someone who has to do something cruel to be kind. What do they have to do? Why is it the kindest thing? Write some notes about the person and their dilemma. Imagine you are this character and take 5 minutes to write the story in prose – just as it comes, in the first person, ‘I…’ Using prose warm-ups like this for writing poetry can help you feel your way into the voice of the poem.

Next, take 15 minutes to write your poem, choosing either first person as in the warm up or third person, he/she…’

Looking for the lightbulbs…

Hi there curious folks, this week I want to talk about lightbulbs and I don’t mean the kind that I’m still waiting for my husband to change (it’s been over 6 months, the spotlights are really high up I admit, but above my wardrobe, so each morning it’s like looking into a dark cave trying to decide what to wear!).

Anyway, back to the point, no, I’m talking about those delicious light bulb moments of inspiration that often strike at the craziest of times. For me it’s either 4am, bolt, wide-awake style with a sudden list that I then try really hard to remember in the morning or when I’m strolling in the woods with the dog, the rhythm of my pace, gearing up the idea’s factory.

These days there is enough space in my head for these moments to happen, but when I worked in a really busy role, it happened a lot less. So, what happens if those magic light bulb moments don’t happen? Should you just give up, or should we go in search of divine inspiration?

Well you know what my answer will be! To be honest there are so many sources of inspiration out there now, there really is no excuse –  it’s become so much easier to find them and make them work for you.

For example, take the book I’m reading currently ‘Conscious Creativity’ by Instagram sensation @5ftinf, Philippa Stanton, who recommends looking deep into your own personal traits to become aware of your own triggers.


She asks the questions that we probably never really ask ourselves to identify these creative triggers and it’s an interesting exercise to work out what kind of creative person you are.

She asks questions like, are you a words person, do you consider yourself to be mathematical, do you accumulate, collect, or are you a minimalist, to name but a few.

This is especially useful for those people who really want to start a creative hobby but have no idea where to start, she then moves on to look at your own aesthetic and creative preferences such as what kind of designs appeal to you, modern or traditional, do you prefer sitting in dark or light spaces, do you feel drawn to textiles?

Again, it’s a really interesting exercise to just focus the mind on what you really enjoy doing creatively.

In my experience, one creative outlet has led to another and now I have a trio of interests that actually, accidentally, work really well together.

My first interest was writing, that stemmed from childhood and a wild imagination, see Writing for my history as to how all that began. Next came Art, probably encouraged by a very artistic dad who used to draw birds and animals regularly and then finally as an adult I got into photography.

Quite often now, I will take a photo for my @soothedbynature Instagram account, which I then need to caption, and rather just writing anything, I use it as a mini-writing exercise of description, thinking carefully about the words I choose so that the story befits the image and the feeling that I’m trying to convey to my followers.


 I have a thing about hogs weed, their shape really appeals to me!

Later, I might then use that photo to use in a painting or drawing – I’m not very good at just imagining a painting in my head, I need something to refer to and this way I always have a huge bank to choose from! Or I may collect something from a walk in the woods, pine-cones, acorns, leaves and feathers for example to then create a display at home to draw.

When I did my first short-story for the Yorkshire Writers Lunch Blog, it was a photo of the fields down to the wood, that is overlooked by a bungalow, that inspired the story as I often wondered if the people in that house sat at the window watching walkers tramp down to the woods.

It can be even something as simple as naming a painting with a play on words, I like to give them a memorable name that is unique rather than just stating what it is, for example the one below is called ‘Autumn leaves a rainbow’, playing on the word leaves, it’s just yet another small way you can work that creative muscle.

Autumn leaves painting

Another example of this is a painting I bought at Staithes Art Festival last year, not only did I love the painting, but it was its title that made me love it even more and instinctively buy it.

Named ‘The Habit’, because the painting was of a hare crossed with a rabbit, it was perfect for my office at a time when I was trying to create space and time in my day to make my writing more of a habit. I knew by looking at that picture it would keep that at the forefront of my mind.


‘The habit’ by the fab artist Daub at

This brings me on to another area on inspiration. I’m very much the kind of person who needs sources of inspiration throughout my home, I need my home to be interesting, a feast for the eyes that feeds my soul too. When typography pieces of art became the trend around 5 years ago, it made me very happy being a ‘words’ person! However, I try not to go overboard and only choose ones that truly mean something to me or are a bit more unique.

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Added to this, one thing I’ve discovered is that I’m really drawn to texture in a big way and colour too. I’ve attributed this to the love of my walks, crumbling dry-stone walls, old wrinkly trees, the smooth waters of reservoirs, dramatic sunset skies and the intricate patterns of leaves or butterflies’ wings; they all really appeal to the way my brain works!


Just one of my many rugged wall shots, accompanied with a sunrise and a sprinkle of snow

I think it also stems from living in a barn with a huge brick fireplace, chunky beams and a stone kitchen floor, interspersed with soft fur throws, strings of lights, decorations and fluffy cushions – the more rugged, contrasting and quirky the better for me and the cosier I feel.


Birds and words, what’s not to love?

Much to my family’s distress, (mainly due to the number of them rather than they are that bad!), I also put up my paintings around the house, and not just the ones that are the best of my collection. This is purely to remind me of how far I’ve come and if ever self-doubt kicks in, I can see how I got from there to here and that I will (hopefully!) continue to improve.

This love of textures transfers to my photography and my art pieces, you’ll see a number of rugged Yorkshire walls on my feed and different art techniques, learned mainly from the great artist Pippa Ashworth, included in my paintings, an example of which is below.


External to my home environment, as well as my walks, fashion and trends also inspire me. I love seeing the new collections come out and this year I’m going to try and experiment with my art to include some of these new trends relating to pattern and colour.

This year the pantone colour of the year is ‘Living Coral’ and if past years are anything to go by, you’ll see this colour starting to translate into fashion pieces, interiors, stationery and gifts throughout the year.

I listened to a great podcast on this – ‘Elevate Your Curiosity’ episode 20 by Joanne Griffin from @arnoldandbird interviewing Elizabeth Stiles, a fashion retail consultant, who talked about how the colour ‘living coral’ will translate into the retail space and how it links in with bigger issues such as climate change.

It’s a really interesting concept to see how the simple choice of a new on-trend pantone colour can actually have a big impact on what we then see in shops.


Living coral and animal print – two of the biggest trends this spring season

Next, there’s the online world and a huge source of inspiration to be found on platforms such as Blogs, Podcasts, Instagram, Pinterest and Facebook, although I’d say when it comes to creativity, Instagram is by far the best.

The sheer numbers of creative people out there on Insta is a bit mind-blowing, but if you narrow down your searches to what you are most interested in it is more manageable.

I’ve learned so much from other creatives out there online I wouldn’t know where to begin but the thing I like most is that it is a more friendly and supportive space, with people willing to give you help and advice – just try not to get too addicted or into comparison syndrome – everyone started at the beginning, just like you.

Podcasts are also a brilliant resource to just listen to the many experts out there whilst you’re doing some mundane task such as driving the kids about or washing up. This totally appeals to me as I feel like I’m constantly learning, and building up that knowledge to help me along my creative journey.

Now finally on to the best and most important source of inspiration for me, personally, are the people that I surround myself with, the human faces and interactions and in particular the people I call my creative tribe.

Without becoming a member of my local Art Group there is no way I would have had the knowledge or courage to try the many different art techniques I didn’t even know existed.

This simple, small village, art group has opened up a whole new artistic world and it’s literally like going to Charlie’s chocolate factory each week for me as I stare in wonder at the other artists ridiculous talent or watch one of the professional artists demos and think how on earth do they make it look so easy?

Then there’s the writing group I’ve also joined where Gale, an ex-creative writing teacher sets us really interesting writing tasks that spark the imagination, leaving us scribbling furiously away and usually coming up with at least the beginnings of a short story. Again, I’m amongst like-minded, supportive people and there’s nothing more encouraging or inspiring than that.

If there is one thing to take away from this piece it would be that, people inspire people and when you are part of a small, colourful, creative community it is so much easier and less-scary to pursue that creative dream.

I hope these ideas have encouraged you to go in search of inspiration and chase whole-heartedly the thing you love and are desperate to start doing more of. I’d really appreciate your comments if this has ignited a fire in your belly!

Now, I just need to figure out how to inspire the hubs to change those damn lightbulbs, his trigger is all things mathematical and food, so maybe if I say ladder + lightbulbs = a big bag of dark chocolate pretzels?…

Until next time…

Juliet, The Curious Creative x

As always, The Curious Cave is my long list of resources and inspiration that includes the podcasts, books and insta accounts I’ve talked about above.

And if you live local to me (Huddersfield, West Yorkshire), you can check out the first workshop I’m holding, ‘Playing with Writing’ this coming Thursdsay (Feb 7th), please contact me asap if you are interested as there are only a few places left, thank you.

It’s never too late to pick up a pen, a needle, a paintbrush, … your dream.

Hi there, I’m coming to you at the grand new (not old) age of 45 after my birthday last week and whilst it feels a little scarier to be now closer to 50, than 40, each year that passes in my forties, I seem to care a little less.

This brings me to an important conversation around creativity and the fear to start and that maybe sometimes you might think it’s too late in life to try. Now guess what I’m going to say to that? No, It’s Not!

For me, it was more the insecurities of being young and inexperienced that held me back. I’d always wanted to write a novel, but I just daren’t start because of that fear of feeling I was not good enough as a writer. It took me years to give it ago, for that vision and motivation to start arguing and shouting louder than the inner critic, until finally I could ignore it no more.

That’s the thing with creative dreams, if you want them badly enough and feel passionate about them, they never go away, no matter how far they get pushed back down the priorities list.

However, what does sometimes get in the way is just life, and the stage you are at.

Recently I’ve seen a lot of start-ups and creative passions get taken up by women on maternity leave and I think back and ponder why didn’t I do that?! Why didn’t I make the most of that time?

And then I remember, oh yeah, I had a really tiny baby (4lb 15) who was constantly feeding to catch up, and thought that sleeping in the day or night just wasn’t necessary. As she was a late December baby and I’d had an emergency C-section, I lived on Christmas cake for three months just to get through it all as it was easy to slice whilst holding her!

That time of my life, in the delirious fug of being with a new-born would not have ignited one ounce of creativity in my weary bones. My biggest creative decision back then was to choose what cute outfit to dress my baby in or what could I concoct for tea out of passed-it carrots, frozen peas and just- in-date chicken? (chicken casserole btw– always!).

My son came along 2 years later, and thankfully he was a chunk and slept but by then I was running around after a toddler too so time became even shorter for my own interests.

So, it wasn’t until my later thirties with the kids then in school and me back into a bit of a regular daily work routine, that the time was right to start dabbling with the big dream when I could but without taking it too seriously.

With the arrival of children, play time also became part of family life. The sparks started to re-ignite as I read magical stories at bedtime or watched in wonderment as they explained the giant splodges they’d just painted were infact aliens from Mars.

Then there’s lego! Who knew lego could be so much fun? It’s so sad that when we grow up, as adults we can lose that ability to just play and let our imagination run wild.

This was when my imagination sprung back into action, just being silly with the kids. I made up stories for my son, who’s initials are J.E.T called ‘JET – the super-fast boy’, which he loved and would then make up his own in return to me. My daughter on the other hand would ask for a collection of toilet roll tubes, glue, paint and glitter that she would then transform, two-hours later into a bird house or a hanging mobile for her bedroom.

That time of playing with the kids and getting those creative juices flowing set me up, I believe, for the most creative time of my life so far, my forties. By then the children were less dependent and I started to pick up the pace with my writing, trying to cram it in here and there in-between family life.

Around then I also started reading a different genre of books, the new world of ‘grip-lit’, think ‘Girl on a Train, Gone Girl etc, and then I read a book that had a huge effect on me, called ‘I let you go’ by Clare Mackintosh – it’s still my favourite book in this sector.

I was lucky enough to meet Clare at Beverley Literature Festival, where I listened to her story of how she left a long career with the police, became a freelance journalist and social media manager to then becoming the renowned best-selling and award-winning author she is today.

Clare completed her first novel, a rom-com and handed it into her agent who asked ‘Is this the first novel you want to be remembered for? To which she answered ‘Actually, no’ and went off to start again and that first novel then became the book I love, along with over a million others, but it took her two and a half years to complete and 8 re-drafts!

Far from putting me off, this just inspired me further and I went home, shelved the 10k words I’d already written and started again on the book I really wanted to write. The picture of us both above is still on my fridge, a constant reminder that it takes a big commitment to get to that finish line.

You might think, what a waste of time spent on my first story but actually, that grounding of just having a go and gaining confidence that I could write a longer story, was worth its weight in gold. It was basically like a practice run on how to develop characters and plot-lines and just get used to the regular writing habit.

I started my current novel, ‘The Key to Everything’ back in September 2016 aged 42. That’s the great thing about all things creative – there is no age limit for when you can start. The only things that can hold you back are your own fears or the time to do it depending on your working or family circumstances.

I haven’t got all the answers though, I may have had the courage to start, but I still come up against that fear that holds me back and at the moment I know I’m procrastinating (mainly by doing this Blog!).

I’m at the sticky latter end of my first draft, where I need to tie up all the loose ends for it to make sense to the reader, oh and try to remember all the sub-plots I’ve written now that I’m 76k words in! I’ll get back to it though, I re-read my synopsis last night and it always surprises me that it does the job it’s meant to do, i.e. makes me excited to read it, which then of course has the desired effect of making me want to write it again!

So, what’s holding you back?

If the fear relates to a little lack of confidence then it could be worth looking at what motivates you to encourage you to take that next step. That could be joining a supportive group where you feel safe enough to practice, or if you need to just get more organised plan it into your schedule so that you take more ownership and create the time to create!

You could also do like I did, go and see some of your creative heroes or attend a workshop to learn, be inspired and reaffirm that everyone starts somewhere, no one is an expert from day one.

Another good question to ask yourself is, what feels worse? Listening to that daily voice inside your head forever-more, daring you to have a go (which used to drive me crazy by the way) or having a go and the absolute worse that could happen would be that you haven’t set your expectations at the right level. By this I mean if you set them too high, then you’re instantly setting yourself up for disappointment and frustration in yourself.

If you’re going to start, you need to be a little brave and bold and go in with the only expectation to have fun and learn a little, that’s all you need to think about when you first start.

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That first drawing at art club!..                 To now thankfully something like this, but it does take time.

If I’d have based my future ideals of myself as an artist on that first, truly-terrible drawing of my dog at art group, I would have run for the hills, but now, two years on, I no longer wince at what I draw and paint and don’t feel any of the anxiety I felt on that very first night.

You learn, you meet supportive friends, it gets easier and you leave buzzing from that joyful feeling of creating something, all by yourself.

But you need to experience that sense of satisfaction and pride in order to fully dispel the fear and anxiety, so really my sum up is it just takes ‘one step’, that first tiny leap into the unknown and even if you discover that something is not for you after-all, I can pretty much guarantee that next time something intrigues you enough to try, it will never feel as scary as that first time.

Until next time…

Juliet, The Curious Creative x

As you know, I’m new around here so I’m learning too and I’d love to know how you are finding my posts? Are my tips useful? Does it encourage you to get creative, what would you like more of?

Please leave any thoughts in the comments, I really appreciate it thank you

Also, If my post has got you thinking but you’re still a little terrified of beginning something new, I can highly recommend reading Elizabeth Gilbert’s book ‘Big Magic – Creative Living Beyond Fear – It’s a brilliant read that everyone can benefit from, and if you need anymore inspiration, check out The Curious Cave for lots more resources to help you start your journey into a more creative, enriching life.

Reflect to Reset

Looking back to get the best view forwards

There are some people who will have gone all guns-blazing into the New Year with a whole set of resolutions, that by now have probably started falling off the wagon…. but what’s the rush? Isn’t it better to see what thoughts come up in semi-normal life rather than from a more sludgey brain that’s either still slightly hung-over from all that Baileys or on a come-down from a Celebration-box high?

I prefer to slip into January slowly, getting less irritated by the day at the pine needles and glitter still sticking to my socks and the three bins worth of cardboard creating a mountain in the garage.

As the house and routines slowly return to normal, I start to look at what we as a family have done and achieved over the last year. I ask myself, what were the fun bits, what were the surprising bits, what was harder than I thought, what made me most proud, how did the kids grow and change? What have I learned?

I’m definitely the kind of person who likes to reflect and feel grateful, I keep an ongoing list throughout the year of the good stuff because otherwise I’d forget what happened and it would all become a big blur.

If you like this kind of thing and want to go one step further, a great free resource is Susannah Conway’s ‘Unravel Your Year’, which asks you the big questions and gets you to really think about what the last year has taught you. It’s a good exercise to just take some time to think back and acknowledge our successes and challenges.

After doing that I’ve then started to look at my intentions (I prefer this to goals, it’s less daunting) for this year. In some respects this year has been more difficult to set those intentions, because 2018, for us, was a really great year.

Now I’m aware at this point you may be thinking well bully for you and not everyone has had this experience, but trust me I’ve had my fair share of bad ones in the past so I’m clinging on to this run of good fortune whilst I can! But when you have had a bad year, pretty much the only way is up right? And where normally I’d be wanting to improve on last year, this time I find myself thinking, I’d just quite like more of the same please and not wanting to push my luck.

However in terms of creative intentions, there are always so many things I would like to do; new things to try,  new projects to start, new directions to go in – I find the start of the year really exciting! So below are just a few of my many creative intentions for this year.


I want to continue to learn and expand on skills and techniques, particularly the style of Line and Wash which I started last year, learning from a demo John Harrison did at our art club – I find this way of creating a painting so gratifying to do and it’s one of the faster things to complete – great for impatient ones like me!

Staithes Village painting

I’m also interested in working with gouache and acrylic paint to get that really modern, fresh feel, similar to the cactus painting I did here (but this was with water colour) – I plan on creating a new collection in this style, linking into trends and typography – as you know, I love playing with words too!

Cactus painting

The other thing I’m really excited to crack on with is needle-felting, something I tried on a workshop with Sam Jackman (@sam.jackman.textiles) in December. The process itself is more simple than I thought, immensely satisfying and a great stress-reliever – you basically stab a piece of felt with a needle, a lot! The other great thing is if you don’t like how something is looking, you can easily unpick it and rearrange.

I also wanted to see if the piece I did at the workshop would transfer well into a greeting card which it did, the texture looks really good, so this is another collection I want to do as well as framed pieces of the felt artwork.


Finally I really want to get my art shop set up on here, (I just need to figure out the technicalities) and also continue exhibiting with my art club and at other local venues.


I’m really excited this year to be finally doing a photography course in April to learn how to use our DSLR camera that we bought years ago but never figured out how to use properly!

Photography is my daily creative passion and I mainly take scenic shots for my @soothedbynature Instagram page but I’ve only ever used my iphone, so this year I was determined to take my photography up a notch and asked for a one-day photography retreat run by Sarah Mason for my birthday. Another creative day that I am really looking forward to and hopefully it will help me increase engagement.

soothedbynature is all about encouraging people to get outside and notice the beauty around them whilst reaping the benefits of fresh air, exercise and the well-being benefits nature brings. The better the photographs, hopefully the more this will inspire people to get out there and see it for themselves.

Another intention I’ve had since last year was to try and get one of my photographs into Psychologies Magazine where they invite people to send pictures in each month along with a caption relating to what inspired the photograph. I’m so happy to report that they contacted me in early January saying they’d like to use the featured image above in the April edition! Yeah, I can now tick that one off my list!


So, finally to writing, my first love and most rewarding yet most challenging creative endeavour of them all, hence why my book is called ‘The Key to Everything’!

There is the steadfast hard-slog of writing the novel (I’ll be writing a separate post about this soon) which I just HAVE to get that first draft done by May if it kills me (putting it in bold may help me, you never know!) and then there’s this all new shiny, attractive, fast-paced, more instantly rewarding vehicle of blogging.

I suppose it’s like a long-term relationship versus this newbie distraction that’s chatty and friendly and feels good to get quickly typed up – I just need to find a way to marry them together or at least be in the same house! But that’s all in my nemesis of scheduling and simply getting back into my story (my memory is shocking if I don’t write my novel regularly enough).

And then there’s other writing ambitions I have for this year; to continue writing short stories for the Yorkshire Writer’s Lunch Blog, to enter some Writing Magazine competitions and finally to write and deliver the creative workshops I’m developing, the first one being ‘Playing with Writing’.

So, these are my creative intentions this year – some stretching but interesting and pulling me gently forward into another creatively fulfilling year.

If you need some more inspiration as to how to include creative elements into your year, here are my top tips below which really helped me last year:

Have some sessions with a Life Coach – Lots of life-coaches that are training offer pro-bono sessions where they offer coaching in return for feedback to help them qualify. I did this for a few weeks and it really helps having someone impartial to work with you to achieve a specific goal. This lead to other positive actions for me too such as:

Join a Creative Writing group (or any local creative group infact) – If you’re a wannabe writer but sometimes feel stuck for ideas, this can be a real game changer! I joined a small writing group, lead by a retired creative writing teacher. She sets us writing tasks (a little daunting at first but you soon get into the swing of it) and we all share and feedback – great for firing your imagination and trying new ideas to get the writing flow going.

Look for experts or more experienced people to help you –  I also joined The Yorkshire Writers Lunch – a group of ‘some published’ authors who have all the knowledge to help you with tricky aspects of writing and wanting to be published, but as part of it you have to sign up to doing a short-story or poem on their BLOG now and again – but that’s just another good way to challenge yourself!

Learn – it’s our gift as a human! – Ok sometimes it can be information overload out there these days but there are some really good resources. My biggest gift to myself this year was getting into the podcast world – what a revelation!!

Now those mum-taxi journeys and dull grey day dog walks are way more interesting! The podcast world has exploded this last year and there are some really interesting, entertaining and hilarious ones out there – treat yourself, it’s free! Just search a topic or presenter via your usual podcast provider such as Apple Play, Stitcher etc. (see Curious Cave, for all my reading and listening recommendations).

Future Learn is another free resource that has loads of free online short courses in all sorts of subjects and it’s part of the Open University so you know it’s good quality.

Dare to share – If you love taking photos, especially on a specific theme, why not set up an Instagram account. I love this for injecting a quick and easy dose of creativity into your everyday (although it can get a little addictive). As well as sharing your own creativity, there is a huge creative insta-world out there to tap into.

I set up @soothedbynature in 2018 which is very specifically nature based, and I love documenting the seasons and the challenge of finding new images when I’m out there on my walks.

And of course there’s the @thecuriouscreativeclub insta account too for more inspiration on how to get creative.

Visit inspiring events / workshops – great to fire your imagination, learn a new skill and have a fun, different day out with friends. This year I’ve been to Staithes Art Festival (beautiful coastal village near Whitby), Holmfirth Art Week, Country Living Christmas Fair, Kent and Willow Candle making workshop, Sam Jackman’s Needle Felting Workshop and art demos by Pippa Ashworth and John Harrison, and Sarah Ward’s Crime writing workshop.

I hope that this gives you a few ideas to get going and plan your calendar – scheduling it in makes it way more likely to happen…see, I’m learning… 🙂

Until next time…

Juliet, The Curious Creative x

My new guiding word for the year is…..

I know there are many people out there who already do the practice of choosing a guiding word for the year but for those who haven’t tried it, I can highly recommend it as a way to bring some focus throughout the year to what you really, really want from the next 12 months.

I first came across this idea three years ago via Gabrielle Treanor – an over-thinkers coach, writer and teacher who ran an email course on it at the time and the first word I chose that year was ‘Believe’. This was very appropriate as I’d just left a safe, long-term job in financial marketing and was leaping into the unknown to finally attempt my long-held dream of writing a novel.


Several times a day I would panic and think, ‘Can I really do this? Am I really good enough as a writer?’. At those points I’d let my eyes wonder to the yellow decorative flying pig on the wall in the kitchen with ‘believe’ written across it and focus once more on my guiding word, sit back down at my laptop and just type, hoping one day that self- belief would sink in.

Later I got a poster with Breathe magazine and framed it which said; ‘She believed she could so she did.’, and it reaffirmed that belief is simply everything, without it, as creatives, we are completely paralysed.

It became a standing quote between my daughter and I – she was moving up Swimming squads that year too, as well as starting middle school, so whenever we found things tricky, we’d say this to each other and laugh. That poster is still up in our kitchen and still makes me smile.

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Last year, the word I chose was ‘Inspire’. One of my key values in life is just to help people and quite often animals too (that’s a whole other post, I’m Yorkshire’s answer to Dr Doolittle), in any way I can. I can’t help but try to problem-solve or lend a book out or advice that could help. I hate to see people struggling or any injustice and so it’s just a natural response that’s impossible to squash, unfortunately sometimes to my detriment but you can’t win them all.

So, the word, inspire, after a year of trying different creative avenues and getting curious about living a more fulfilling life, just seemed the most fitting choice but it was also to continue on this path of inspiration for myself and continue to be inspired by others too. It was the year I’d discovered Instagram properly, and this whole other world that existed of inspirational and creative people with such similar interests to me, a complete eye-opener.

Inspire served me so well last year, I was under pressure to find a great one to follow. It came to me after another word was flying around my head but not completely sitting well. That word was ‘Impact’ and it felt a little too forceful for me, I needed something gentler.

Finally, as is usually the case for me, it came to me in the middle of the night whilst on holiday at New Year when my brain had finally relaxed from all the craziness that comes with Christmas and a thousand ‘to do’ lists. Once I had the quiet and space, right there it popped into my head.

However, the slightly weird thing about this word is that it doesn’t sound quite as sexy as the others, or quite as attractive. It’s more steadfast, loyal, potentially even slightly boring, but it is what I need right now in my life and I’m glad it’s challenging my thoughts a little and I’m ok with not picking a nice, bright, shiny word from the top shelf.

The word I’ve chosen is ‘Value’ and what amuses me is this word has ironically lost a bit of value due to it being used so much in the likes of budget ranges in supermarkets or car dealerships! Anyway, I’m putting that connotation to the back of the shelf and focussing on what it means to me!

What I like to do when choosing my word is to make sure I can use it in lots of ways, in all aspects of my life, not just necessarily my main goal. I also like to do a bit of a mind-mapping process to really flesh out how I can use the word and set intentions for each element .

I suppose the main thing I kept coming back to that I wanted to change this year was to feel more valued, primarily by my close family and this is not a sob-story by any stretch and I’m sure that they do value what I do day-to-day for them but at the end of the day I’m more than just a Mum and a wife, I have a brain that’s buzzing with ideas too!

Let me explain; since leaving a corporate well-paid, part-time job just over two years ago, I’ve focussed primarily on the family, and all that entails as a Mum with two children who do a lot of activities, a very energetic cockapoo and a husband that works away a lot.

My weeks, prior to launching this website, were primarily logistical planning, dog-walking, taxi driving, chef and bottle washer and a few lunches with friends to keep me sane! When I’ve had time to think, I’ve squashed some writing of my book and designing of my art cards in there too.

Towards the end of last year, I worked with a coach to try and create more structure, word-count and enjoyment with my writing. Together we identified some key actions to support my writing and turn it more into a regular habit, such as creating a nice work space and upfront weekly planning BUT the biggest light-bulb advice that has really worked for me was to go out and find that tribe of other writers that I could talk to about my writing and share the experience with (i.e. replacing the camaraderie of a working office that I really missed!).

This is where my relationship with ‘Value’ began and why I want it to continue! I joined a local creative writing group – just a few people in a retired creative writing teacher’s house, attempting interesting writing tasks and having coffee and a catch up.

From that, I also joined The Yorkshire Writers Lunch – a mixed group of writers, all on their own journey, some published, some trying to be, like me.

What I loved about both these groups is that I felt valued and equal as a writer, even though in some cases I was nowhere near the level they are at but they made me feel so welcome and were truly interested in my writing journey. It almost validated what I was trying to do and made me feel like I am actually a ‘real’ writer.

That kind of encouragement, warmth and face-face interaction is key to people like us, often working on our own, in our own little bubble, and it is something I will continue to prioritise this year – it makes such a difference to my confidence to just talk to like-minded, creative people!

I value these new connections immensely and the feeling of being valued, (for my brain, not just domestic skills), I guess is what I was missing and I want this to extend to my family, especially my children.

In previous years they’ve seen me writing, but not regularly, seen me doing my art, but not taking it too much further, so I guess what I want and need to do is value my own time and worth, ideas and stories, follow these big dreams that I have for the curious creative club, and take them on that journey with me so that they in-turn start to value me (and my brain!) more – i.e. I’m really not just your personal slave guys!

So that’s a few ways that I’m using my word to guide me and I’m going to leave it there for now and come back to other different elements throughout the year to check in with how I’m using it. It will also guide me creatively of course, I want to produce pieces of art, writing or photography that are valuable to me, pieces that I can be proud of and proud to share too. Oh and these days I like to create a piece of art of my word for the year, so watch this space for my picture of Value…

As well as selecting a guiding word, I’ve set out ‘intentions’ for the year, creative goals I want to aim for and a regular calendar or events / groups that I know will continue to inspire me like last year, I’ll be talking all about that in my next post….it’s a great way to set yourself up for your most creative and fulfilling year yet.

Until next time….

Juliet, The Curious Creative x

Hello 2019….here goes!

Hello there! Nice to meet you! Welcome to my new venture, The Curious Creative Club.

I’ve finally bitten the bullet and taken the plunge to start this website and Blog after so much deliberation over the years and many sleepless nights writing posts in my head. I’ve decided enough is enough, the time is right, I just need to do this!’

Like many a blogger I suspect, I’ve been trying to carve out that nugget, that secret ingredient that is going to keep me interested and of course you guys too.

Since leaving ‘proper’ corporate work 2 years ago, I’ve been on a roller coaster of a journey, exploring all kinds of avenues but ultimately, they all revolve around the intriguing world of creativity and rather than continue to pigeon-hole myself into one area, I’ve decided to accept and embrace the fact that I am more of a ‘jack of all trades’ who loves to explore new things, because that’s just what makes me tick and hungry to learn.

I’m hoping that my enthusiasm and passion for what I do will rub off and inspire you too. As scary as it can be sometimes to try something new, it’s also exciting, especially when you create something that you can be really proud of!

My aim for The Curious Creative Club is for it to become a safe-haven for those who want to try something a little different to their usual routine, learn how it can make you feel calmer and less stressed and just enjoy the feeling of being so into something you can’t wait to do it again.

I’m not an expert, I don’t profess to have trained for years in this area BUT my previous roles have all been about communication, marketing and community projects so all those years were not spent grafting in vain!

But this is where my true interest lies.  I’m an avid practitioner in several creative projects and I’m currently studying at a rate of knots to bring you the knowledge and tools, as well as my own experience, to share what I’ve learned and give you the confidence to just give it a go.

I can’t wait to get started and share all my insights with you, I hope you’ll join me so we can learn together and share the experience…I’d love to know what creative ideas / projects you are curious to try but for now, check out the other sections and also the Resource Page (coming soon) for more inspiration.

Until next time…

Juliet x